There are many different weights to chose from. I usually recommend starting with 3 pounds and move up from there.

There are many different bands from which to choose. Some have handles, some are super bands. There are many different strengths. I suggest buying bands with different resistance strengths.

There are rubber and cloth bands. Choose your personal preference.

This stretching strap will be used in the Floor, Core & More class.

There are thick and thin mats, it is a personal preference. Attached is the thick one I use and like the best.